Wrestling Mats Used
Wrestling Mats Used
a cause of stress fracture of the gym?
gymnastics team and my school just started and floor mats that we use as we struggle not have enough money for a real floor. So anywho I was facing surgery on the mats and I realized my foot then began increasingly damage. I was the coach and says hes pretty sure its a stress fracture. The team has just started and I have to do these practices if I want to compete. If I stay off my foot however? I mean bareable pain is to some extent. I prewrap and wrap it with tape, while training, but still train?
I have a problem similar. Make sure ice before and after practice. Warm up and stretch very well, and when it really hurts pain, and only streach out the basics for a while.
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