Wrestling One Magazine

Fitness for wrestling

Most training programs that wrestlers use are handed down from generation to generation. Because of this many wrestlers and programs follow training programs that get you tired, and feeling like you've been through a war, but they never help you when you are exhausted in the third period and can't finish strong. This is because they don't help a wrestler get into 'anaerobic condition.'

Another problem with most training programs for wrestlers is that they are programs from the football team or some bodybuilding magazine. Again, wrestlers have to be trained differently from any other athletes if you want to dominate on the wrestling mat. Most wrestling programs don't have the 'wrestling specific' exercises to create 'functional wrestling strength' on the mat.

Probably the biggest problem I see with traditional 'wrestling training programs' is that everyone trains the same way. The High School program 'borrows' a training program from a college wrestling program and that's how the high school guys train. The Middle School Program then tries to follow the same program as the high school too. BIG PROBLEM! Quick, effective workouts for fat loss, muscle building, sports and athletic conditioning that you can do at home, health club or fitness .

At a time when information on topics of fitness and nutrition are readily abundant via on-line resources, Steve's knowledge is much different. He blends research-based biological facts, along with time-tested fitness concepts and applies them uniquely to wrestling training and preparation. Steve inherently utilizes his understanding of the human biological system and applies that knowledge directly to the sport of wrestling.enter.

About the Author

Take the athletic approach to fitness, fat loss and muscle building. Wrestling videos training